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Any light that you enjoy that fits closely to the natural spectrum of daytime light is fine for fish.

For plants you need to find a light that is specifically made to radiate full spectrum or targeted spectrum for the plants as well as for your viewing pleasure. There is no perfect light and I have had good results with all types. Each has a benefit and each has drawbacks.

In Order my favorite Plant Lighting included with its drawback would be:

  1. Metal Halide (too hot, expensive bulb) best for color rendering and last long
  2. T5 VHO (Energy Use, Bulb Life)
  3. T5 HO (Bulb Life) good for energy efficient show tanks
  4. Compact Fluorescent CFL (lifespan)
  5. T12 (bulb size / quantity needed) good for cheaper tanks
  6. T5 (brightness) great choice for small to medium planted tanks
  7. LED (Cost, Spectrum) great for micro tanks
  8. Sunlight (Portability) great for realism :)
  9. Spiral DIY Compact Fluorescent (scattering, light output, wasted light, looks)
  10. T8 (size and availability, household use mainly)
  11. Incandescent (poor everything)

Finding a bulb to put in one of those types of lighting fixtures is sometimes difficult and may require you searching and testing. look for a full spectrum between 5300k and 10000k best is 6500k with a good CRI PAR rating. There is no best light as you can see.

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Q: What is the best lighting for freshwater aquarium?
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