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Which is most efective Pranayama technique?

Nadi Shuddhi or Nadi Shodhana Pranayama is the most effective Pranayama technque.


Why are yawns not contagious?

Actually that is a lie. Yawns are contagious.


How pranayam helps to get more oxygen?

Pranayama helps to increase your lung capacity.


What is Pranayama?

Pranayama is the regulation of the breath through certain techniques and exercises.• ORIGIN Sanskrit, from prāṇa 'breath' + āyāma 'restraint.'Meditation respirationPranayama is an essential breathing practice in Yoga that is given utmost importance; By practice you can regulate your breathing in a natural way as a newborn child does. However, the aim of Pranayama is to breath in and out as slow as possible consciously and continuously. Pranayama is a manner of breathing that helps to calm the spirit during meditation, like inhaling with the nose and exhaling through the mouth helps maintain breathing during strenuous exercises.


What is the Sanskrit word for controlled breathing?

The Sanskrit word for controlled breathing is Pranayama.


How to practice Nadi Shuddhi Pranayama ?

Nadi Shuddhi Pranayama, also known as Alternate Nostril Breathing, is a traditional pranayama technique that balances the energy in the body and calms the mind.


What is next after Pranayama practice?

After Pranayama practice it should be followed by meditation for 15 to 30 minutes for effective yoga practice. If meditation is practices after prnayama practice ,thenit is named as pranayama meditation.


Are yawns contagious and how?

No.


Are yawns really contagiou?

yes, yawns are contagious and you can go to science.howstuffworks.com/life/contagious-yawn.htm


What does 1 and 2 and 3 yawns mean?

1 yawn means you are tired. 2 yawns means you need a nap. 3 yawns means you need to go to sleep.


What are the types of yawns?

Yawns can be classified into several types, including physiological yawns, which help increase oxygen intake and regulate brain temperature; contagious yawns, triggered by seeing or hearing someone else yawn; and social yawns, which may occur in response to social cues or empathy. Additionally, there are reflexive yawns that can occur due to boredom or fatigue. Each type serves different functions, ranging from biological needs to social bonding.


What language is the word Pranayama?

Pranayama is a Sanskirt word, and it means the "extension of breath," used in relation to ancient yoga techniques. It is from the Hindu culture and involves regulating the rate of breath during these exercises such as yoga.