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6 phases of Physical Education

Updated: 10/10/2023
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14y ago

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Phase 1 - General development of strength, mobility, endurance and basic technique

Phase 2 - Development of specific fitness and advanced technical skills

Phase 3 - Competition experience - achievement of qualification times for main competition

Phase 4 - Adjustment of technical model, preparation for the main competition

Phase 5 - Competition experience and achievement of outdoor objectives

Phase 6 - Active recovery - planning preparation for next season

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14y ago
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11y ago

1.physical development

2.social development

3.emotional developments

4.mental developments

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3y ago
Examples

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11y ago

speed,power,strength, agility, flexibility,edurance

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General development of strength

mobility endurance and basic technique

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