Why are melons good for you?

Answer 1

Of Course watermelons are good for you they are nutrious and just like a cantaloupe but different.

More should be said about the nutrients in watermelon.

The two items, watermelons and cantaloupes are quite different and contain different nutritional compositions.

Good For You Nutrients

The yellow watermelon is a good source of vitamin A, and vitamin C. Meeting 18 percent of the daily value of vitamin A and 21 percent of the required daily vitamin C. It also contains sufficient amounts of potassium. Vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. Vitamin A is a fat-soluble vitamin supporting the immune system and eye health. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body.

Yellow vs. Red Watermelon

While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. Yellow watermelon is a good source of beta-carotene, and red watermelon is a good source of lycopene. Beta-carotene and lycopene are provitamins A carotenoids found in plants. The body converts beta-carotene to vitamin A in the body, but is not able to convert lycopene. Both beta-carotene and lycopene are antioxidants, and may provide protection against cancer and eye disease.

Cantaloupe contains a large amount of Vitamin A which is one of the best natural antioxidants. So due to this antioxidant property, it fights against lung and oral cavity cancers keeping you disease free and healthy. An important factor present in Cantaloupe aids in protecting your eye and skin.

Answer 2

Yes! Watermelon is a wonderful fruit for your body because it's full of liquid. Our doctors also suggest liquid fruits like other melons, papaya and grapes.

The two items, watermelons and cantaloupes are quite different and contain different nutritional compositions.

Good For You Nutrients

The yellow watermelon is a good source of vitamin A, and vitamin C. Meeting 18 percent of the daily value of vitamin A and 21 percent of the required daily vitamin C. It also contains sufficient amounts of potassium. Vitamin C is a water-soluble vitamin necessary for making and repairing skin and blood vessels, as well as healing wounds. Vitamin A is a fat-soluble vitamin supporting the immune system and eye health. As a mineral and electrolyte, potassium helps build proteins and maintain acid-base balance in the body.

Yellow vs. Red Watermelon

While yellow watermelon makes a healthy addition to your diet, it's important to note the slight difference in nutrition between the yellow and red varieties. Yellow watermelon is a good source of beta-carotene, and red watermelon is a good source of lycopene. Beta-carotene and lycopene are provitamins A carotenoids found in plants. The body converts beta-carotene to vitamin A in the body but is not able to convert lycopene. Both beta-carotene and lycopene are antioxidants, and may provide protection against cancer and eye disease.

Cantaloupe contains a large amount of Vitamin A which is one of the best natural antioxidants. So due to this antioxidant property, it fights against lung and oral cavity cancers keeping you disease free and healthy. An important factor present in Cantaloupe aids in protecting your eye and skin.

Answer 3

Of course watermelon is healthy. It's a fruit which should always be part of your eating habits. Watermelon also has a lot of water in it so you will be getting your water you need.

Answer 4

Yes, watermelon juice is very good for you. There are plenty of vitamins in the juice that helps your body flourish.

Answer 5

Of course it was.

Answer 6

Because there big and juicy

Answer 7

Yes