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Eat better. You can't spot target fat so clean up your diet and get in the gym and things will improve.
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∙ 14y ago
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What gestational age is the best time to cesarean section?
No earlier than 39 weeks into the pregnancy.
Is the flex belt effective for belly fat?
This device has no known beneficial results. The best belly buster is diet and exercise, such as crunches.
How can you cut down a bit of your belly?
Swimming is the best option. You can also work out (exercise) Or take medicines that reduce your belly's fatness
What are the best ways to get a taut belly for men?
Regular exercise using sit ups.
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
What are the best ways to loose a belly?
Diet exercise. Lots of exercise. Eat foods high in protien (eggs steaks beans ) avoid carbs (bread potatoes pasta)
Will wrapping abdomen with plastic bag help lose belly fat?
No, that's just a myth. The best way to lose excess belly fat is a reduced-calorie diet combined with regular exercise.
What is the best way to learn how to loose belly fat?
You can go to a gym and work with a personal trainer. They are sure to get you on the right track. If you want to exercise at home you can do simple exercise routines like crunches.
Is there a good belly fat diet?
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
In order to deal with Belly fat should you reduce food or exercise?
Your best bet is to reduce your meal size to the size of your fist. Cut out soda, fats and sugary foods. Exercise will help you feel better in general.
Best exercise DVD for losing belly fat?
For losing fat you'll need to combine cardio with strength training. The best DVD for this is probably Davina McCall High Energy Five. There are cardio intervals and there is an abdominals section. If you do this DVD 3 times a week, you will definitely see an improvement in removal of your belly fat. However, you'll probably get bored of it too, so think about alternating it with another challenging workout like Mel B's (sporty spice) or the Ministry of Sound DVD's to make it more interesting. Happy belly busting.
What is the best abdomen exercise to burn belly fat?
In addition to the answer below, for much more detailed information, plus free plans, list and programs, showing you how, step by step, see this question and answer: HOW TO LOSE BELLY FAT
