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Can anyone become a runner I have always hated running the burn in your throat the cramping in your legs but I would love to love it Is running for everyone Is it hard for everyone to begin?
Momofatoddler
What you are describing is common among people who try to get into running too hard and too quick. Start by running short distances at moderate speeds, nothing that gives you the cramps or throat discomfort. Do that for a while, building up SLOWLY.
Also, make sure you drink plenty of WATER, since muscle cramping in runners is typically caused by insufficient fluids. When you're running, avoid caffeine, since that tends to cause the body to flush water and minerals from the blood.
You can't be a couch potato one day and a track star the next. Start easy and let your body adapt then build up slowly.
Good luck.
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∙ 15y ago
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