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Can lemon and honey in hot water is suitable for weight reduction?
Wiki User
∙ 11y ago
No, it can't, assuming you're intending to drink this instead of having a meal.
Healthy weight reduction involves eating fewer calories than you burn (or burning more calories than you eat) while still providing the body with the balanced nutrients that it needs, including protein, minerals and vitamins, as well as dietary fiber. Honey is a high GI (glucose index) carbohydrate like sugar. It does not provide proteins. Lemon juice does not provide all the vitamins the body needs. It's almost like a diet of sugar water and vitamin C pills.
If you really want to lose weight, become more physically active (walking, cycling, etc for several hours per week). Socialize with other physically active people who enjoy running or cycling. More exercise and better eating go together.
Don't skip meals, it's counterproductive. Keep you portions modest but make sure you get enough vegetables and lean protein. Cut out fat and simple, high-GI carbohydrates such as sugar, bread, pastries, white rice, etc. Cut down alcohol and sweetened soft drinks.
Aim for a slow (1 kg / 2 lb per month) but steady weight drop within a mid to long term time frame such as 6-12 months to make it sustainable.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoIt is believed that warm water and honey mobilizes stored fat. Honey also helps improve digeston.
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Is Lemon plus honey plus boiled water beneficial for reducing fat?
yes it is reduce body weight but it is not suitable for girls. Girls add a minimum quantity of lemon
Why does lemon and honey and water on a empty stomach help lose weight?
Lemon,honey and water on an empty stomach help lose weight because for obesity,it's highly beneficial in treatment and it doesn't lose energy and appetite.
Does honey added with lemon juice and Indian gooseberry juice help in reducing weight?
Yes, It is said so in Ayurveda.
What should you drink if you have a bad cold?
Honey with lemon juice ( not lemonade, they are combined. You just need honey, and a lemon )
Does lemon and Warm water With honey help in reducing weight?
A slice of lemon or a little lemon juice in your glass of water is a very good natural diuretic. The honey ---- only slightly better then eating a few teaspoons of sugar. The best diet is a no-white diet - no sugar, no flour, no white rice or potatoes.
What liquid is more viscous honey or lemon juice?
Honey :)
Does Honey and lemon help in losing weight?
No. Honey is very high in sugar. Lemon might be a citrus fruit, but it's not like you could consume very much at all without worrying about the acid harming your tooth enamel.UPDATE: You are right - honey contains sugar. But unlike refined sugar, honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, rendering the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar, you tend to increase weight not just because of the calories, but due to lack of vitamins and minerals. On the contrary, honey being a good source of nutrients, helps you in reducing weight. Honey and warm water: Normally fat remains as an un-used resource in your body adding bulk and weight. It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water. Honey and lemon juice: Honey can also help in weight loss, when consumed with warm water and lemon juice. Many people drink this formula, first thing in the morning to reduce their weight.
Will honey lemon make you get the runs?
No.
What effect does honey and lemon have on lactation?
Honey and lemon does not have any affect on lactation. It will not stop lactation, increase lactation or anything else.
Is it good to take lemon and honey in empty stomach in the early morning?
honey would be good but lemon might not be good for the empty stomach
Will the mixture of lemon juice honey and cayenne pepper stop a nagging cough?
Lemon juice, honey, and cayenne pepper is not likely to stop a raging cough. Lemon juice and honey mixed together and warmed up can help soothe a cough, though.
Is it necessary to mix honey with the lemon when you're trying to lighten your hair?
Mixing honey with the lemon or olive oil makes your hair a few shades lighter.
