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Can toddlers eat coconut

Updated: 11/7/2022
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14y ago

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Yes they can. The fresh coconut water is specially good (in moderation, no more than a third of their daily liquid intake). The fresh coconut flesh (skin) is good as well, again in moderate amounts. In the tropics around the world, coconut is part of the daily diet in some form. The canned/tinned stuff is OK as well.

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14y ago
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