Can you overdose on flaxseed supplements Recommended flaxseed daily dosage?

Answer 1

I'm no doctor but from my 1 week experience, I would say it's possible. I went out and bought organic flaxseed to try with my daily cereal. I generally eat a bowl of cereal in the morning and have added about a tablespoon of seed. About 15 minutes later, i began to feel stomach pain. Then it got worse. it pretty much lasted the whole day. Not realizing that it was indeed the flaxseed that was causing the stomach pain, I thought I would eat another bowl of cereal with flaxseed after I got home from work. The pain had sorta died down a little. But yet again, as soon as I ate the bowl of cereal, a few minutes later the pain came back and it felt even worse than this morning. I would also add that I felt bloated all day but no nausea like I have read.

In response to the first answer, I found this at ~

http://www.ehow.com/how_4841364_roast-flaxseeds.html"When you begin eating flaxseeds, start with small amounts. Flaxseeds are high in fiber and can cause bloating, cramping and even diarrhea to those not used to high fiber in their diet."So it may be that your digestive system simply wasn't used to having that much fiber and responded accordingly.Now in response to the original question, I've read the recommended daily serving of flaxseed is anywhere between one and three tablespoons. I do not know if you can overdose on flaxseed.

**---------I'll add my two cents.

I've recently been researching this.

From what I have read it is possible, but unlikely that someone would overdose on flaxseed. There is concern with having over excessive fiber in your diet, do to the bloating, cramping, and diarrhea. Other than the basic symptoms I've seen no reason not to take a good healthy amount of flaxseed.

Answer 2

Yes, it is generally safe to take fish oil and flaxseed oil supplements together. Both fish oil and flaxseed oil are sources of omega-3 fatty acids, which are a type of polyunsaturated fat that is thought to have several health benefits.

Fish oil supplements typically contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are two types of omega-3 fatty acids that are important for heart health, brain function, and joint health. Flaxseed oil supplements, on the other hand, contain ALA (alpha-linolenic acid), which is a type of omega-3 fatty acid that the body can convert into EPA and DHA.

It is important to note that the body may not efficiently convert ALA into EPA and DHA, so some people may find it more beneficial to get their omega-3 fatty acids directly from fish oil or other sources that contain EPA and DHA. However, flaxseed oil may still have other potential health benefits, such as aiding in the management of constipation and helping to lower cholesterol levels.

If you are considering taking both fish oil and flaxseed oil supplements, it is a good idea to speak with a healthcare professional to determine the appropriate dosage and to ensure that they are safe for you to take.

Answer 3

The dose recommended by the nutritional facts, is substantially lower than what could constitute as a healthy dose. You are at no major risk of "overdosing" and are doing your body a favor.

Answer 4

yes