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yes you can, I do.
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What is the best suppliment to help gain muscle when weightlifting?
The best way to gain a lot of muscle and fast while weight lifting is to take something called creatine. Creatine can be found easily at a GNC store and I think walmart too.
How much weight can you gain in one month with creatine?
I have heard that the average weight gain you can get off of creatine in one month is around 10-15 pounds. The highest i have ever heard of was 20 pounds but the guy was huge to start with.
Side affects of creatine?
Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain.
Does red bull shrink your balls?
Creatine does not shrink your testicles. Creatine is simply a protein and sometimes it is used to build muscles or help people gain weight.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Is creatine monohydate safe?
The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting, but it has not been shown to benefit endurance activity. The use of creatine supplements has not been studied enough to confirm whether or not it is completely safe, but currently the supplements are considered safe for healthy adults. In a study of 23 football players, long-term use (21 months) of creatine supplements revealed no adverse effects on kidney or liver function. More research is needed, however, to confirm the safety of long-term creatine use. Creatine supplementation may pose risks to athletes with kidney disease or other conditions. One side effect of creatine supplementation that no one disputes is weight gain. For some athletes, weight gain, especially muscle gain, is beneficial, but for others, it is not.
Will taking creatine cause weight loss?
No, when you start taking creatine you'll actually begin to put on weight as your muscles begin to store the creatine along with the water to process it. This results in a noticeable increase in muscle size and weight.
What are some good rated weight gain supplements?
Some of the most highly rated weight gain supplements are creatine, whey and glutamine. Creatine helps to supply energy to the muscles and with an extra boost of this it will help build muscle mass faster. Whey can help with increasing strength and is a naturally occuring source of energy. Glutamine is helpful to boost the immune system which will in turn give you much more energy. It is important to combine weight gain supplements with exercise in order to attain your desired goal.
Does creatine make you gain non-muscle weight?
The main function of creatine is to act as a buffer for ATP. ATP is the main form of energy consumed by your muscles, where the food you eat such (e.g. glucose) is broken down and used in a series of metabolic reactions to produce ATP. ATP is used in the cross-bridge actinmyosin cycle in muscle cells, and is consumed with each muscle contraction. However, ATP pools in the body are relatively small and are therefore consumed in a short period of time (a matter of seconds) during intense, anaerobic and alactic exercise. Creatine comes into play here where CrP (creatine Phosphate) re-establishes ATP as it is consumed by muscle as it supplies it with additional high energy phosphates. In short, creatine acts as a buffer to reduce the rate of ATP depletion during anaerobic and alactic erercise. Creatine occurs naturally in the body in relatively small amounts and the 'body building' supplements just provide an additional supply of creatine, this enables you to work harder at the gym. It does not directly contribute to muscle weight gain, however enables you to work your muscles harder.
Does creatine make you build muscle fast?
Creatine actually causes your muscle cells to absorb more water which makes them look bigger which gives us an illusion of extra size and mass. Effectively speaking, once you cut down on your creatine intake, the muscles would start releasing the excess water and you may end up feeling your muscles shrink in size. But, one good thing about creatine is that, it helps you gain that extra strength needed to do heavy workouts. Though it only packs water into our muscles, a properly administered dosage/cycle of creatine can help you in gaining weight and strength.
Is the best way to gain weight to take your protein pre and post-workout and take Creatine right after a workout?
Protein is best after a workout. Muscles rip during exercise and the rebuilding process is what makes them stronger. That's when you need the protein. Also, protein before a workout can cause digestive issues during that workout. ______________________________________________________________________ Answer:Creatine actually causes your muscle cells to absorb more water which makes them look bigger which gives us an illusion of extra size and mass. Effectively speaking, once you cut down on your creatine intake, the muscles would start releasing the excess water and you may end up feeling your muscles shrink in size. But, one good thing about creatine is that, it helps you gain that extra strength needed to do heavy workouts. Though it only packs water into our muscles, a properly administered dosage/cycle of creatine can help you in gaining weight and strength.
If you take weight gaining supplements and gain weight will you lose it once you stop taking weight gain?
i was wondering the same thing..not sure
