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when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism

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15y ago

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What is a good workout routine for building muscle loosing fat?

You must work the entire body but one of the best workouts for burning fat is squats. You must also run a lot, perform situps and take supplements designed for cutting muscle (they are usually taken by professionals before competitions). These help you burn fat while gaining lean muscle.


Do supplements burn fat without burning muscle?

Honestly, It depends on the kind that you buy!but, you want to loose weight, but not muscle?here it is:Eat plain tuna and no mayo or any other stuff like thatand drink alot of water!and try to eat some cinnomanhope that answers that question for you


Does running straight after weight training burn any muscle you are trying to gain?

No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.


What is the iSatori Lean System used for?

The iSatori Lean System are supplements that are used to attack fat cells. These supplements are basically used to burn fat. Muscle builders use them to get leaner.


What are the most effective burn fat supplements on the market today?

The most effective burn fat supplements on the market today include caffeine, green tea extract, and conjugated linoleic acid (CLA). These supplements can help boost metabolism and promote fat burning when combined with a healthy diet and regular exercise.


How can exercise help with fat burning?

Exercise, plain and simple, burns calories and you need to burn more calories than you consumer to burn fat and lose weight. And, exercise builds muscle mass, which also helps you burn claories because muscle consumes twice as many calories to maintain itself as fat does.


What type of diet are best to burn fat?

the best fat burning diet out there is exercise! Replacing that fat with muscle is also good for you. You can also start eating cabbage every day. That will surely help out as well.


Do muscle stimulators work to burn fat effectively?

Muscle stimulators can help strengthen muscles, but they are not very effective at burning fat. To burn fat effectively, a combination of regular exercise, a healthy diet, and cardiovascular activities is recommended.


What happens if you take muscle supplements but dont work out much?

You will gain weight in the form of fat. Supplements are generally lots of protein and high in calories. If you do not burn these off/use the protein to form muscles, your body will save it as fat.


What gas is it that we need to stay alive. it is also needed for burning.a burning splint will burn brightly in this gas?

Oxygen is the gas that we need to stay alive and is also required for burning. A burning splint will burn brightly in oxygen because it supports combustion.


Do weight gaining supplements make you put on lean mass or mostly fat?

If you aren't exercising enough to "stress" the muscles, you won't gain muscle mass. If you aren't exercising enough to burn the extra calories of the supplements you'll gain fat.


What is the best way to build muscle and burn fat fast?

The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.