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If you don't consume enough nutrients, such as protein and calcium, then a vegan diet can harm you because these are nutrients from main food groups you aren't eating.
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∙ 12y ago
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Why s being a vegan good for you?
People often mix up vegan and vegetarian. Vegan is when you do not use any products that killed animals. A vegan wouldn't have leather couches since they use animal hides, unless it was fake leather. To certain people vegan is the way to go, but to other's it's not. Some vegans won't even eat eggs since the way the chicken farms are operated. Since people need protein in their diets, vegan (in my opinion) isn't the way to go, because you can't just always eat eggs and tofu for your protein. (I'm sure there are other non meat foods that give you a lot of protein, I'm just not sure of them)
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