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Yes. Just like you have to constantly stimulate your mind to stay sharp, your muscles require consistent movement for your body to be in balance. Through inactivity, muscles atrophy and joints lose lubrication, causing you to feel older than you are. It's 'use it or lose it'.

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Q: Do you have to keep on working out to keep your muscles?
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Related questions

When do you not have working muscles?

Never, you always have working muscles. Eg: your core muscles work to keep you standing/upright.


What are the muscles in your abdominal cavity?

There are the abdominal muscles and the oblique's. They help to keep you standing straight and when working properly, your back healthy.


What is the best way to keep your muscles strong and working efficiently?

The best way to keep your muscles strong and working efficiently is through exercises. Diet also plays an important role in keeping muscles healthy and efficient.


Are abs a flexor?

Yes, the abdominal muscles, for the most part are considered as flexors. They oppose the muscles in the back which are extensors. Working together the abs and back muscles keep the spine in proper alignment.


Why should you have a healthy nutrition?

There are many reasons to have healthy nutrition. Healthy nutrients keep your heart beating, your brain active and your muscles working. Nutrients also help build and keep bones, tendons, and muscles strong.


Does your muscluar system help you stay warm?

The muscular does keep your body warm because say for instance you where working out. When working out you sweat, to cool you off and shiver to warm you up so your working out working your muscles.


What kind of muscles are working when heart is beating?

involuntary muscles


Does protein keep your organs healthy?

Protein is a very important nutrient because it builds up your muscles, organs and glands. It repairs and replaces them too, so that your body can keep on working.


What happen to the muscles when it is working?

When you work the muscles gets stronger and healthy.


Why do you become sleepy when you come inside from the cold?

Likely to be because your body and muscles are working hard to keep you warm whilst you are in the cold ...(i.e. shivering) so when you actually warm up and your muscles can rest you feel tired as you have used a considerable amount of energy to keep warm


Why does breathing rate changes?

Because your exercising your muscles are using more oxygen. In order for your body to keep working and keep up with the amount of oxygen your body is needing, it speeds up the breathing. This gets more oxygen in and flowing to your muscles. If you muscles just relied on the amount of oxygen you got in with a normal breathing rate, you wouldn't get far.


What does the skeletal system needs to keep working?

Tendons, muscles & bone marrow basically. The cartilage between the bones is important too but wears over time