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1. Making direct eye contact:

Eye contact is very important factor in non verbal communication. The eyes are certainly windows to the soul, with which others can see whether you are happy, sad, angry, excited or tensed. Eye contact is a direct measure of your self esteem. This is especially true in business communication. You have to be self confident and honest in order to get this first aspect of body language right.

2. Having a warm and genuine smile:The second indicator of good body language lies in exuding a warm and genuine smile. This projects openness and leaves a lasting impression upon others. Some people find it difficult to smile because of facial rigidity - practicing a wide smile a couple of times in front of a mirror every morning can help to relax the muscles.

3. Maintaining the correct posture:

Correct posture not only aids in your health, but also helps in improving your communication skills. Slouching can portray boredom, disinterest or just bad body language. Either way, it does not reflect confidence and can end up working against you. Performing stretches at regular intervals after sitting for long hours can help flex your body, improve posture and relax muscles.

By: Aljey Tupas- De Joseph

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1w ago
  1. Body language: Includes gestures, facial expressions, postures, and movements that convey messages.
  2. Paralanguage: Refers to vocal elements such as tone of voice, pitch, volume, and rhythm that add meaning to verbal communication.
  3. Proxemics: Involves the use of physical distance and personal space to communicate social and emotional cues.
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Q: Enumerate the three elements of non verbal or extra linguistic aspects?
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