List, and explain, five specific ways consuming the right amounts of micronutrients can positively affect your long-term health and aging.
Micronutrients are vitamins and minerals. Consuming adequate amounts of micronutrients can prevent vitamin and mineral deficiencies, which are often precursors to more serious diseases. Vitamins have roles in blood clotting, protein metabolism, antioxidant defenses, immune function and bone function. Minerals have functions in growth and development, nerve impulses and blood pressure regulation, to name a few.
somebody know about ways consuming the right amounts of micronutirents?
Micronutrients are needed in the body in small amounts to provide optimal health. These are known as vitamins and minerals. The micronutrients help the metabolism and cell life cycles complete, regenerate, and function, therefore helping ward off disease.
Consuming 'too much' alcohol can make you drunk, and could eventually affect your health.
high cholesterol
Micronutrients are needed for the proper functioning of every system in the body and are vital for good health.
micronutrients
micronutrients
obesity, diabetes, puking, and probably more these ar just a few
It could affect health, breathing in countless amounts of poisoness gasses could give you lung cancer.
A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, andcancer.[1] A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets. A healthy diet needs to have a balance of macronutrients / energy ( fats, proteins, and carbohydrates ) and micronutrients to meet the needs for human nutrition without inducing toxicity from excessive amounts.
Small amounts are OK, however, consuming more than a gallon a day can affect your health, particularly if you are a smoker.