go on a diet. work out and change your eating habits.
No one should lose 10lbs very fast. Especially depending on your current weight. If a 16 year old only needs to lose 10 lbs than it should be done over a 2-3 month time period.
My 10 year old 4'6" daughter is 69 lbs.
10 lbs.
an average 10 yr. old girl should weigh about 70 lbs.- 80 lbs.
A 29 year old woman that is 5'-2" at 110 pounds shouldn't be worrying about losing weight at all. That is a perfect weight for that age and height.
Yes
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
A normal weight for a 10 year old should be about 85 or 90 pounds/lbs. I am 10 years old and I weight 91 pounds/lbs. is t okay if im 100 pounds and am ten
A ten year old girl can weigh from 80-100 lbs.
about 90 lbs.
109 lbs
10 year old boy should be 60-70 pounds 10 year old girl should be 60 lbs I hope that helped!!!!