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Try not to get really angry..don't do anything you will regret..talk to someone and let your feelings out. It's not good to hold your feelings inside all bottled up because, if you do you'll eventually explode.
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∙ 14y ago
One way to cope with frustration is to practice deep breathing or mindfulness techniques to help calm your mind. It can also be helpful to talk to a friend or therapist about your feelings to gain a different perspective. Engaging in physical activity or a hobby you enjoy can also help release pent-up frustration.
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