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Problem solving and creative thinking skills can be learned and improved by leading a healthy lifestyle.
Breathing exercises, yoga, meditation
Being in command of your body enables you to think clearly. Anxiety might lead to aggressiveness and lack of peace of mind. Learning how to breathe properly from the stomach helps the person to relieve anxiety in daily life and activates the brain. It is believed that good breathing improves your memory and thinking skills. Mediation and yoga are another good means that can relieve stress. Meditation stimulates creativity and our thinking skills.
Healthy Eating
Leading a healthy lifestyle is beneficial not only to improve our thinking skills but to our life in general. Eating a balanced diet helps us to keep healthy and stay away from diseases. Eating nutritious food helps our mind and improves our thinking strategies.
Over eating or eating bad food containing too much sugar will certainly affect our thinking skills. A good eating pattern must be established, it is better to eat in small portions and frequently rather than a large meal once a day. Eating balanced food is imperative. Drinking water helps our digestive system to work well. Avoid tea or coffee as these do affect our central nervous system and makes us edgy and easily irritated. Caffeine hinders our thinking skills.
Physical Exercises
Being healthy enables us to have a healthy mind and having clear thoughts. It boosts our self esteem and our appearance in general. A daily half an hour walk at fast pace is enough to keep us healthy in body and enables us to keep a fresh mind.
Intellectual stimulation
Reading a good book does help us stimulate our thinking skills. Others prefer to engage in a stimulating brain game such as sudoku or a crossword puzzle. Keeping our mind active helps us to sharpen our thinking skills. Being exposed to different experiences helps us to think creatively. Travelling is a good example how it can help our brain stay afresh and alert.
Sleeping eight hours a day
Those persons who don't sleep at least eight hours a day will have problems when it comes to clear thinking and decision making.
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∙ 14y ago
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