Yes... All you have to do is make sure you are eating healthy, and exercise daily.
a week
You should have a more realistic approach to losing weight. It's not likely that you can lose 13 lbs in just one week. You should expect to lose it in a month with a very strict diet and cardiovascular exercise ... even then, it's not very healthy.
run
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
No, there is only Adult but if you really want to lose weight why don't you just do it the natural way of eating a healthy diet cause if you do, then you lose ten pounds a week.
hit the pookie
starve
11 Proven Ways to Lose Weight Without Diet or Exercise 3 articles for free (inkt *r.ee/Toofi_gull) remove the star
Diet pills usually don't work. Either they don't do anything, or they make you lose a small amount of weight, then it comes right back on whenever you stop taking them. The best way to lose weight and KEEP it off is a reduced-calorie diet with exercise at least 3 days a week for 30-60 minutes.
You can lose up to 10 pound a week by doing that :)
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