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You deal with your anger by locking it in a invisable cage in the back of your mind and heart until the aproprit time to let it loos. If you mean how do you calm yourself down after getting really angry then here are some tips.
1. I've found that being around animals and petting them can calm me down.
2. standing in a field (or park) in the rain when no one is around and shouting what you're angry about and letting the wind carry your problems away.
3. If you are REALLY angry then digging your nails into you palms until your knuckles turn white and you can't feel your fingers might work.
Everyone is different so find the thing that's right for you.
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∙ 12y ago
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How can you deal with anger?
Go to anger management
How do you deal with your anger and stress?
excersize.
How can people deal with their anger?
Have Patience and use Use Emotional Intelligence to deal with anger. It works especially when you deal with children. Reference Apex Academy Preschool Blog
How can you deal with anger management?
You could take your anger out on things that you won't damage or that are already damaged.
How do you deal with rage?
talk to a trusted person in your life to sort out your anger
What is the best way to deal with powerful anger?
Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.
Why do alcoholic parents take out there anger on their kids?
they have a lot of problems that they can't deal with
How can you deal with your anger?
One of the best ways is to fart. it releases stress particles known as farticles.
How do you deal with your girlfriend when she is so emotional and takes her anger out on you?
You might want to talk to her about why she does this (or rethink why she is your girlfriend).
How did the ancestor rock help cole deal with his anger?
The ancestor rock helped Cole deal with his anger by serving as a physical representation of his emotions. By talking to the rock and smashing it as a way to release his anger, Cole was able to confront and process his feelings in a constructive manner. The ritual of interacting with the rock allowed Cole to connect with his emotions and begin to heal.
How did Cole learn to deal with his anger in touching spirit bear?
Cole learns to deal with his anger through the mentorship of Edwin and the healing process on the island. By facing his inner turmoil and reflecting on his negative actions, Cole begins to understand the root of his anger. Through experiences like the bear attack and the Spirit Bear encounter, he learns to let go of his anger and find inner peace.
Is it safe to bottle up your anger?
That's the story of life, there are a lot of thing to be angry about and the only thing you can do is deal with it bottled or otherwise. You cant bottle up anger because it is not a commodity.
