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How do you calculate how many calories you should be consuming per day?
Wiki User
∙ 14y ago
There is no exact answer, as calorie intake varies per indiviudal. Some factors that influenece it are age, genger, weight, height, body type, and activity level. On average, though, about 1,600 to 1,800 calories a day for a grown woman and about 2,000 caloires a day for a grown man.
Wiki User
∙ 14y ago
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How can someone calculate the numbers of weight loss calories they have lost?
You can measure the amount of calories that you are consuming each day and comparing them to how many you were consuming and then calculate the amount you have lost. You can also use online calculations to find out how different activities affect your calorie loss.
How many calories should a 15 month old toddler be consuming?
not too much
If I am exercising how many calories should I be consuming to maintain weight loss?
You should be consuming anywhere from 100 to 600 fewer calories than your body burns per day, with the exercise. Your doctor or nutritionist can help you determine what is best for you.
Can you make up for consuming too many calories?
Sure you can. Exercise burns calories.
When you lick a postage stamp how many calories are you likely to be consuming?
10
What percentage of calories should be consumed in beverages?
0%. As a human, your body is meant to drink water, which has 0 calories. If you're a sodaholic, then I imagine you're consuming many, many more calories than you need to function from the sugared drink alone.
How many calories should a 17 yr old eat a day?
It varies based on boy / girl, weight, height, and a few other factors. Assuming they are of average standards, then they should be consuming about 1,600 (girl) to1,800 (boy) calories a day.
How many fat calories should you eat in 1 day?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then 30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
How many calroies should a 21 year old girl eat a day?
Assuming she was of average weight, height, and participated in moderate exercise daily, she should be consuming about 1,800 calories a day.
How many calories does an average 16 year old need to stay healthy?
Depends on your sex and amount of excercise. A typical male at that age should be eating between 2300 and 2800 calories a day, while a female should be eating between 1600 and 2200 a day. The more active you are, the more calories you should be consuming to maintain a healthy weight.
How many calories do you gain if you play video games all day?
The only way that you gain calories would be through consuming them through food or drink.
How do you calculate weight into calories?
when you eata food look on the label and read the calories per serving, then check the serving size, and see how many parts of a serving you ate, and calculate how many calories you have eaten do that for all the foods you eat and you will know how many calories you ate that day!
