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Since triglycerides are forms of fats, you might think that less fat in the diet would be the most significant step in lowering triglycerides. But it's not. The main culprit is sugar.
So begin your diet to lower triglycerides with a good healthy heart food plan:
- Increase high fiber foods.
- If you smoke or drink, quit.
- Replace bad fat with good fat.
- Lower fat calories to 20% to 30%.
- Eat more from the vegetables list.
- Choose healthy high protein foods.
- Switch to only healthy carbohydrates.
- Reduce calories on a low glycemic diet
- Add regular exercise and weight training.
- And achieve healthy permanent weight loss
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Can foods high in triglyceride cause cancer?
No foods high in triglyceride do not cause cancer but can cause heart attacks and stroke. Triglyceride is high cholestral so you still don't want to eat a whole lot of food high in triglyceride.
What are the implications of 'high triglycerides'?
High triglyceride levels are a warning sign that diabetes may be on the way. Anyone who is diagnosed with this knees to control their blood sugar level.
What is the treatment commonly used to treat high triglyceride?
Often, the treatment used to control high triglycerides is a combination of diet and exercise. If a prescription medication is needed, Statins are the most common type of medications used for this purpose. Because every case is different, a person looking for a way to control a high triglyceride level should seek the advice of a physician.
Why do I need to go on a diet to control high triglycerides?
Triglyceride are fats that can accumulate in blood veins causing heart attacks and stokes. The first treatment for high triglycerides is controlling the type and amount of fat contained in our daily diets. Also our level of exercise also can be a factor. If triglyceride levels remain high generally medication is prescribed to help control levels of fat in the blood.
What happens if you have of triglyceride levels?
Triglyceride is a type of fat that can be found in your blood. Your body uses this as a source of energy. If you have a high level of triglyceride, the chances of heart deceases are increased.
What is a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
Is a high triglyceride unhealthy?
Triglycerides are molecules that regulate blood flow. Having a high level is bad because it is associated with heart disease. It is very unhealthy to have high Triglyceride level.
Is high triglyceride level is associated with hyperinsulinemia?
yes
What is considered a high triglyceride level?
Triglyceride levels ranging from 400-1000 mg/dL are considered high and levels greater than 1000 mg/ dL are considered very high.
If you have high triglyceride how can you lower it?
You can lower high triglyceride by watching what you eat and avoiding fats, sugars and carbohydrates. By doing this yyou will lower the level of triglceride found in your body.
Where can I find information on high triglyceride foods?
High triglyceride foods are very harmful because these are the foods that are known to raise a person's cholesterol and they can clog a person's arteries.
What are some ways to lower elevated triglyceride levels?
Depending on how high your levels of triglyceride are you can just eat healthier then normal. If your levels are high, you need to see what a doctor says.
