Your muscles are always there, so theirs no gaining or losing. Exercise daily, and eat healthy meals. Try not to eat after 8pm.
The skin.
The quickest way to build muscle is to start lifting weights. Start off with lighter weights until you can lift them easier and start increasing the weights.
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
In order to gain muscle you need to work them regardless what you eat or drink.
no
well if you want to gain muscle is to work out and you don't lose fat
When you order a steak, is it weightless? No. Of course your weight goes up when you gain muscle.
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
bone