Do crunches daily or get a hard working physical labor job. Or both.
it is always good to get the exercise with crunches but does not help get abs. it will help your stomach get tougher though so the more you work on it the tougher your stomach will get, but you wont have abs!
For flat abs, you can do abdominal exercises. These include: sit-ups, and waist twists, to name a couple of them.
Girls shouldn't try to get six pack abs. Women are more attractive with a flat stomach rather than ripped abs.
A flat stomach is a source of pride for most people. Some places to get this information is www.flatstomachtips.com, www.flat-stomach-exercises.com and www.best-abs-exercises.com/burn-stomach-fat.html
probobly like flat to some fat and boobs, guys love boobs XD
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
Exercising and a healthy diet are the keys to getting a flat tummy. You are going to want to focus on doing exercises that work out your abs. Anything you do that makes you feel a burn in your stomach afterwards would be good to do on a regular basis.
The Firm has some great DVD workouts that focus on the abs. Pilates is great for te abs too and there are tons of Pilates DVD's on the market.
Almond oil is good for erasing scars on your body and scars from childbirth. It will not help you have a flat stomach.
If done correctly, yes. But it has it's limitations. It won't make abs where you have jelly rolls, but if you have a flat stomach, you can fake the definition. If you have slight abs, you can enhance. But fat won't turn fab. Hope this helps :)
A flat stomach is achieved through diet and exercise. One must lose fat by eating fewer calories than are consumed, and remove excess through cardio. Muscle exercises for abs will also help.
no, it doesnt get bigger it gets flatter wen it gets as flat as it can get that's wen the abs start comin in