There are many ways that you can excercise for free. You can go running or jogging. When you do so by a river bank you get the pleasure of the view and the excercise at the same time. If you're not a fan of jogging/running you can walk. There are usually a lot of events that cities sponsor that are free for example if you were to live in New York City the website is nycgo.com all of the free events are usually listed on the city's website. On cable they usually have those channels where people excercise or do aerobics in the morning and -bonus- you can do it from home. Although you would have to pay for it the Wii is also a really good investment and you can also do it fromm home or with others and it's also a really good system of entertainment.
According to me, 15 minute workout in the morning and evening is perfectly okay to stay fit, but with that you must make sure that what you eat and drink throughout the day.
a good workout.
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
squats!
You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764
... uh ..... its a trapezoid workout thats good. in other words, its a workout that's good for trapezoids. i hope im not saying anything wrong, sometimes im not sure what im sayin' \o/
yes!
Overstock.com is an online store that sells good discounts workout clothes. You can get a set of workout clothes as low as 24 dollars. And you can also some from eBay.
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Most Internet sites that sell exercise equipment will sell good rope for the rope workout. You can also find ropes for this workout on Amazon or eBay.
Yes Brad Pitt workout is very good. I, personally, had a lot of exercises with him and am very satisfy. He, of course, charges a little bit higher than other comparable people's workout, but his workout actually worth while.
yes