poly unsaturated fats can lower your cholesterol, e.g. sunflower seeds, soya beans and walnuts.
CHEERIOS hahahaha. but seriously cheerios work
There is no way to holistically lower your cholesterol. However, if you exercise, eat vegetables and avoid foods high in cholesterol(meat, eggs, grapefruits etc) you can decrease it noticeably.
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
A person should find information on how to lower cholesterol by visiting their local care physician as this qualified medical professional is the person who should be assisting.
Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com
WebMD is a great resource to find tips on lowering cholesterol. Your best resource for such tips is to call or visit your doctor, because they know the best and can work to develop a plan to lower your cholesterol that works best for you.
The best low cholesterol diet around is the Mayo Clinics low cholesterol diet. Remember that each person is different and a well balanced diet and regular exercise plan is the only way to acheieve your goals.
A high fiber diet low in fats is a great way to lower cholesterol. Therefore foods high in fiber, such as fruits, vegetables and whole grains are great way to lower cholesterol.
One way to lower cholesterol levels is good old fashioned exercise and watching what you eat. Some foods said to help lower your levels are Fish, nuts, plant sterols(added in foods) and best of all whole grains and oatmeal.
There are many ways to lower cholesterol many involve simply substituting certain ingredients into more healthy ones. The best choice to lower your cholesterol is to substitute non whole grains for whole grain.
The best things you can do to lower your high cholesterol levels is to eat right with cherios and fruits and veggies and get some easy non strenous exercise.