Relaxation. Do things that take your mind off of whatever is bothering you.
Hobbies are an excellent way to accomplish this. As are forms are entertainment, such as television.
Alternatively, you could try to remove the source of stress in your life.
If being around certain people, places or activities are causing you stress, get away from them for a bit.
Everybody can use a vacation, once in a while.
good stress, medium stress and bad stress
you stress
Positive stress
mental stress
Positive stress
The definition of stress management is to control stress. Good stress management provides a healthy way to relieve stress.
This is known as tensile stress.
Normal stress and shear stress
relieve stress
Positive Stress
Compression Stress Tension Stress Shearing Stress
We almost always use engineering stress as that is the number reported in strength tests.