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Besides surgery the only way to get rid of neck fat or the double chin are these exercises:
Tilt From Front To Back * Tilt your head slowly back, far enough so you can look up. * Hold posture for a moment. * Return slowly to front position. * Do 5-10 repetitions of this exercise 3 times a day. Tilt From Side To Side * Keep your head straight as you slowly tilt it over to the side. * Don't go so far that you touch your ear with your shoulder. * Hold posture for a moment. * Return your head to center position. * Move your head to your opposite shoulder. * Do 5-10 repetitions of this exercise three times a day. Rotate Head From Side To Side * Slowly turn your head as far as you can. * Hold posture for a moment. * Return your head to the center. * Move your head in the opposite direction. * Do 5-10 repetitions of this exercise 3 times a day. Side Resistance * Hold one hand against the side of your head. * Use your hand to resist the movement as you try to touch your shoulder with your ear. * Hold this posture for a count of 5. * Relax and repeat on opposite side. * Do 5-10 reps of this exercise 3 times a day. Forward Resistance * Hold both hands against your forehead. * Try to move head forward, but resist the movement with your hands. * Hold this posture for a count of 5. * Relax. * Do 5-10 Repetitions of this exercise 3 times a day. Backward Resistance * Place both hands behind your head. * Try to move head backwards, but resist the movement with your hands. Don't tip chin. * Hold this posture for a count of 5. * Relax. * Do 5-10 reps 3 times a day. These exercises are beneficial but without a proper diet it can only help so much I would suggest going on a healthy and steady diet.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoI'm not really sure if there is a certain exercise that allows you to loose only chin fat. However, if you just start exercising in general, i can guarantee that you will loose chin fat, and other fat. So instead of looking for one particular exercise, you should really just start running, biking, doing crunches, or whatever. You will lose chin fat, and other fat.........what a plus!!!!!!! There are certain exercises that you can do to help build your neck muscles. In doing so, your muscles will make your neck appear more taut and firm. But, if you have a large amount of neck fat, you may have to resort to Liposuction or body wrapping to do the job.
Wiki User
∙ 12y agoMy advice and answer would be doing some running, jogging, swimming and neck excersises. An easy neck excersise is simply neck laying down on your back on a raised surface with just your head and neck hanging off the side. Then hold your head up for about a minute. Then switch to your sides and do the same.
Amine Lafkhar
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle.
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Wiki User
∙ 15y agoIf you have neck fat just diet and it will go away just like any other fat on your body would.
Wiki User
∙ 15y agoSee related link for various exercises to help with the issue.
Wiki User
∙ 11y agoShort of liposuction there is no way to target weight loss. Dieting will let you lose all over.
Wiki User
∙ 13y agoOverall weightloss
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Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Could I expect to lose weight in my face by diet and good exercise?
Yes, you can. If you are losing weight anywhere, you are losing it everywhere. This includes the face and neck. In the case of extreme and sustained weight loss, a neck tuck may be desirable to eliminate the resulting "dewlap."
Why would a canary lose feathers around his neck?
Why would a canary lose the feathers around his neck?
How long would it take to get rid of a double chin?
a very long time because its ur neck and u dont lose weight on ure neck like u do on the rest of ure body
Does a sloth's neck hurt because of the weight load?
no because its neck is used to the weight
If your weight is 140 how can you lose weight?
do not join a gym. that will lose those last few dollars that you will need in the future. get the pineapple punching bag for about $16 @ TJ-MAXX. use it every night before you go to bed. and when you get up in the morning stretch out your back,neck,legs, and feet. it helped me. if live by the beach, in the afternoon go out and do yoga. if you wanna lose weight fast. i'm a life saver.
Do pooping pills make you lose weight?
pooping pills do not make you lose weight. Instead they make you lose water weight. so as soon as you drink a liquid you will gain all the weight back.
Can you lose wait and you are on Adderall and wellbrutrin?
You don't actually lose weight, you lose you appetite as one of the side effects which can lead to the loss of weight. But it is not healthy whatsoever to take if you plan on losing weight. There is no such drug that you can take that will make you lose weight, the best weight is through deit and excecise.
How much weight can one lose with Optifast?
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
How do you lose neck fat?
give more kids head
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What anxiety pill help you lose weight?
You do not usually lose weight when you take anxiety medication
