Easy to overcook it... better to use a pan and fry it IMO
You should be able to cook a six-ounce top sirloin on the grill to medium rare in 5 minutes and another to medium well in 10. Just make sure that it is up to 160 degrees so it's safe to eat.
To cook a New York strip steak on the George Foreman grill start by heating the grill. Cook for 4 to 10 minutes depending on the desired doneness.
high
I would say about 4 minutes, but that's of course only on a Geroge Foreman Lean Men Grilling Machine.
A 1 inch boneless rib eye, tenderloin, or top loin steak should be cooked for 6-8 minutes on the George Foreman Grill (covered) at 350 degrees F to 375 degrees F for medium rare. If you are cooking uncovered it should be 8-11 minutes.
Tbone Seasoned
The T-bone as in "T-bone steak" is part of a vertebra.
There are three factors to remember when cooking a rare steak: Start Temperature Cooking Time Resting Time Your steak should be at room temperature when you start cooking; take it straight from the fridge and it will still be cold in the middle when it's done on the outside. A George Foreman cooks from both sides at once so you need to half the standard frying time: no more than 2 minutes for a standard 1/2" steak. Finally the part no-one knows about: Resting Time. The steak continues to cook AFTER it is taken from the grill, but not if it is put on a cold plate! Take the steak from the George and put it on a grill/mesh. Cover it in tinfoil and leave to sit for 6 minutes. At the end of that time you should be able to cut into your steak and find a perfect rare section: Brown outside with a deep pink inside and rich red centre (if the centre is DARK RED you have undercooked) Trying to get this right with fierce heat of a George Forman is a labour of love, which will result in a few undercooked steaks before you perfect your technique.
Don't think that a George Foreman grill is suitable for omelet making. It is ridged. You need a flat (perhaps non stick) pan - add a little olive oil- use moderate heat (until cooked on the base) then place under a grill for a minute or two. This is better than trying to turn it and this will cook the top beautifully.
Just throw it on the barbie, it'll thaw and cook fast with no loss of flavour.
steak is a very precise meat to cook to someones taste. with it being frozen that would make it even harder as by the time the core of the ribeye is how you like your steak the outside will be overdone. you would be best putting it into the fridge the day before use
There are instructions, but I would not recommend it. Steak has a bad flavor when done in a microwave. Best done on a charcoal grill.
You should be able to hold your hand over coals for 5 seconds. Throw on steak, 6-7 minutes on each side. Turn once!!! Depending on thickness of cut, cooking time may vary. Just remember, when blood starts appearing on top side, she ready to turn. Also keep in mind, it will continue to cook after you take it off grill. Medium rare is the only way to go!!!