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How do you loose pregnancy weight?

Updated: 8/17/2019
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13y ago

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you can buy certain types of DVD's that will help:) and you can join gym classes where you have the ball etc:)

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13y ago
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Q: How do you loose pregnancy weight?
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Im in first month of my pregnancy you added 5 kg in first month How can I loose extra weight?

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Pregnancy Weight Loss the Natural Way?

Pregnancy weight loss is not always a healthy idea. Women should gain weight during pregnancy and the best advice is to maintain body fat levels during pregnancy to avoid gaining too much weight. Eating a healthy diet along with mild exercise, as prescribed by a doctor, will help pregnant woman maintain a healthy weight during pregnancy. Losing weight after pregnancy is the best plan of action. Attempting to lose weight while pregnant could harm the development of the baby. If the mother has a normally poor diet, eating healthier foods during pregnancy will result in a natural and healthy pregnancy weight loss.


Where can one find a pregnancy weight gain chart?

One can find a pregnancy weight gain chart by visiting the BabyMed website. Other places that one can find a pregnancy weight gain chart are WebMD and Baby Corner.


Are there any weight loss plans that are specifically pin pointed for post pregnant weight loss?

There is no specific post-pregnancy weight loss program, but there are many programs that target women which might be helpful postpartum. Companies like Weight Watchers or Jenny Craig work with customer's to lose weight. You could also check your local neighborhood or surrounding areas to see if there are yoga classes which sometimes offer pregnancy or post-pregnancy classes. There are also certain products on the market, similar to a corset, which hold the postpartum belly tight to help strengthen muscles and tighten a loose pregnancy belly. There is also the option of seeing a nutritionist to learn how to healthfully eat after having a child to maintain or lose a certain amount of weight.