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There is NO even remotely healthy way of losing 10 lbs in one week. That's just too much in that time.
I don't think it's even possible, short of surgery.
Even if doing both a strict diet and working out you'd be doing real good to lose more than 3 lbs.
And that wouldn't be a sustainable rate.
Wiki User
∙ 6y ago
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How can you lose 6 pounds a week?
Eat only natural and local foods and get lots of exercise.
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
How do you lose 40 lbs in 1 week?
Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
How can a wrestler lose 7 pounds in one week?
They can exercise every day.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How do you lose six pounds a week?
lots of water only take in 1500 calories a day exercise at least 1 hour a day 5 days a week.
If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
How 2 lose 4 pounds in a week?
If you really want to lose you probably would want to diet and exercise like crazy
How can you lose 7 pounds in 1 week?
u have 2 exercise a lot and eat healthy foods
How long does it take to lose 30 pounds?
Each person varies with how long it will take to lose 30 pounds. On average, a person can lose around 2 pounds per week. It would take 3.75 weeks to lose 30 pounds with diet and exercise.
How do you lose 15 lbs in one week?
Forget it. It cannot be done unless you have heart disease and have 15 pounds of water built up in your chest and other places. Three pounds a week, with exercise, is the most that you can safely lose per week.
How can you lose weight in a week by exercise only?
No, you have to watch how much food you eat.
