0
Healthy eating and exercise, but it depends on how much you expect to lose. The important thing is to ensure that you are eating healthily and have a balanced diet, and take exercise.
There are no short cuts to weight loss (unless you are considering surgery, which has a whole range of other effects on your health), especially if you want to keep it off.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How do you lose 30kg in 30 days?
It is not possible to lose 30 kg in 30 days and remain healthy. To lose that amount of weight safely, would take at least a year.
How much weight would you lose by not eating for 30 days?
you'd die if you didn't eat for 30 days!
Can you lose 30 pounds in a sauna in 30 days?
No, the best way to lose weight is by working out and dieting. 30 lbs in 30 days is too much and might be dangerous, you should lose between 1 to 2 lbs a week.
Can you lose 30 pounds in 90 days on weight watchers online?
Yes.
Is it possible to lose weight less than 10 days?
No! It depends on how much you weigh in order for you to lose weight in ten days. 3 out of 10 chance possibly 30% of 100% the least.
How lose 40 pound in 30 days?
You can't safely lose weight at that rate- it would require a daily caloric deficit in excess of 3000 calories. Eat right and exercise regularly to lose weight successfully.
How much weight can I expect to lose in 30 days if I am 5'5'' and 183 pounds?
A healthy weight loss is never more than 2 pounds per week; 30 days would be roughly 9 pounds. More is possible if you simply don't eat enough, but the weight lost is from what you need to keep, not the fat you should lose.
How do you lose 40 pounds in 17 days quickly?
It is not advisable to lose 40 pounds in only 17 days. You can lose weight fairly quickly by exercising at least 30 minutes per day and eating healthy foods.
How much weight you can lose in 13 days?
If you lose 2 pounds a day that would be 26 pounds plus cut down on food so it's possible to lose around 30 lbs in one 13 days.
How much weight you can lose in 30 minutes?
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
What helps a chunky person to lose weight?
The healthy way to lose weight and keep it off is a reduced-calorie, balanced diet with regular exercise (at least 3 days a week, 30 minutes at a time).
Is it bad to not eat for 3 days in a row?
yes, if you are trying to lose weight its not working, eating less than 30 calories a day will make you gain weight
