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1 have o good hygiene

2 when brushing your teeth scrape your tongue gently too

3 eat healthy

4 don't sip too hot soup/liquid

5 don't put sharp objects in your mouth

6 don't lick dirty objects to avoid infection

7 avoid too spicy food

8 always gargle or rinse your mouth after eating

9 don't swallow inedible object esp chemicals

10 avoid tongue piercing as much as possible

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11y ago
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12y ago

In order to have a healthy tongue you must purchase a good tongue scraper and you scrap the white thick film of every morning and evening when you brush your teeth. The tongue is an area where there is a lot of bacteria so scraping reduces the build up. you should also reduce you sugar intake also and white bread as this can give you a yeast build up in your body and the you get a white fur on your tongue.

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10y ago

The best way to avoid any disease of the mouth is to keep your mouth clean. Brush your teeth and tongue at least twice a day, floss your teeth at least once a day, and use mouthwash once a day as well. These things keep your mouth clean, kill germs in your mouth, and prevent disease.

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15y ago

Congrats on your tongue piercing! If you want to keep it healthy, remember to:

* Brush your teeth and tongue everyday, morning and night.

* Use a mouthwash after brushing your teeth.

* Watch for infections - white bumps, redness, etc. * Keep the area clean. * Keep the ring clean - take it out and clean it every once in a while (once a week or so).

* Don't wear plastic rings for too long... plastic holds the bacteria in. Change plastic balls once in a while.

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12y ago

By brushing your tongue whenever you brush your teeth and dont put earring/s on your teeth its because metal is harmful to our tongue...

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9y ago

Some ways of caring for the tongue is to not eat scalding foods and to brush the tongue when you brush your teeth. A dentist can help you learn more ways to care for your tongue.

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13y ago

You simply have to have patience. The good news is that cells inside the mouth tend to heal and replace themselves quite rapidly.

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12y ago

A good idea when you brush your teeth is also to brush your tongue, lightly.

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Wiki User

15y ago

try glycerine

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Q: How do you prevent and avoid tongue diseases?
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