You can strengthen your lower back by doing some extension exercises for the back. Lie down on your tummy and then you can prop yourself up using your elbows and hold that for 10 seconds.. You may repeat this 10 times for 3 sets, as long as it doesnt create any pain. Also, you might want to strengthen your abdominals as well because it can very affect your low back strecngth. Abdominal crunches are very important to do for adding stability and strength to your trunk. Stretching is just as important. Many back problems can be helped and often eliminated by simply stretching and doing abdominal crunches regularly. There is some good information at www.backpainsucks.com
To stretch your back, you can put your arms up in the air. Stretch them as high as they will go. Then put your arms in front of you and reach as far as you can. This will stretch your back muscles.
You should probably go visit a doctor or a pyhrotractor. Try sleeping or getting a massage.
If that doesn't do any good you should at least try excercising to help your bones or nerves rejoin themselves so you don't have a big pain
There are a number of stretches that can potentially help with lower Back pain. Yoga stretches can provide long term relief from back pain while regularly flexing the lower back down will help.
you can crack your back by bending your arms to your back from the sides, and in the middle of your back with your two fists push and it should crack
lay flat on ur back with little ice under u and just let it sooth ur muscles
go 2 a gym
You dont.
When i crack my back i sit on the ground or a chair or something and just twist to the left and right, it cracks. You could also get someone to crack your back by them walking and pushing on your back.
A back, crack and sack is a beauty treatment for men in which hair is removed from the back, from between the buttocks, and from the scrotum.
Your back and an egg.
I remember when crack was a hole in the sidewalk. That was back when coke was a soft drink.
You can go to the dentist and have them fill in the crack or file the crack down.
Circus or ringmaster crack slow figure 8 fast figure 8 underhand crack thumb flip crack overhand crack backward crack behind the back crack under the feet crack...jump and crack it under your feet while in the air volley crack...using one or two whips
Wise Crack, Ice Pack, Lights Back, recline back...
who are the characters in crack back
At the top of the crack.
No!
Some words that rhyme with wise crack are flashback, sidetrack, and attack.
The back of their neck. If they are pregnant there should be a crack in the back of their neck a few weeks before you can actually turn their head inside out by the crack to get the babies out.