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Swinging a Golf club is a very athletic action that uses your entire body. While there are many golf clubs out there and every club manufacturer boasts how much their new club will improve your game, the most important tool for your golf game is your body.
The rotary action of swinging a golf club and the coiling and uncoiling of your body require a great deal of strength and flexibility. To train for a golf it is a good idea to consistently stretch and improve your overall muscle strength.
For stretching you should focus on your midsection, chest and shoulders. Stretches that help loosen up your hips and butt muscles are extremely important as well. Loose hips allow for greater rotation and coiling which equals greater power.
For muscle strength you should focus on your core, glutes, chest and arms. The most important exercise will help you strengthen your core and glutes. Increasing your strength will help you maintain your structure throughout the swing so that you can control all the power you are creating with your coiling.
You can find exercises online.
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