Proteins are not the exclusive property of animal meats. There are many plants that produce protein within their structures. Pinto and black beans, and chickpeas are all very high in protein. The trace amount of protein in bananas comes as a byproduct of the photosynthesis process.
There is about one gram of protein in a banana, therefore we do not think of bananas as a valuable protein source. The banana is very high in potassium which is it's main value to the body.
because the protein in the banana
Bananas Are Not A Good Protein SourceBananas have a small amount of protein. For example, one medium-sized banana about 7 inches long would contain about 1 gram or 4 calories worth of protein. However, bananas are commonly known for their potassium and carbohydrate content.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
carbohydrate
Wikipedia says there is 1.09 grams of protein per 100 grams of banana
Any smoothie you make,and add protein, like strawberry or banana as an add-in.
about 1g protein in 100g of banana
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Yes, an average banana contains about 1 gram...
es, you can eat bananas. In fact, bananas are very healthy and they contain protein and fiber. You can even eat the banana when the peel is on it.
obsebed from the soil
The genus is musa. There are more than 50 species of banana.