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When should I eat a banana and protein shake After my workout?
Sheena43
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Wiki User
∙ 10y ago
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Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
Is it necessary to take a protein shake before your workout?
No, but it will help
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
What is the calorie count of a 17 0z Muslce Milk Cytosport chocolate protein shake?
This shake contains 230 calories, so it should only be consumed as a meal-replacement or post-workout protein boost.
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
How soon after drinking creatine can you take whey protein?
you can take them together..indeed you should take them together..and also add a simple carb to the shaker(like dextrose or sweet fruit juice like grape or banana)...a great post workout shake...
Should a protein shake and Tylenol be taken together?
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
Will you gain weight if you eat after working out?
Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Why do protein shakes prevent you being sore the day after a workout?
The reason you do not get sore while you re drinking a protein shake is because it gives you the protein your body needs for your muscles to heal after a workout, therefore making you less or not sore.
