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It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
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∙ 14y ago
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Is it necessary to take a protein shake before your workout?
No, but it will help
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
What kind of sports drink should I drink after running?
Chocolate milk is an excellent recovery drink for any type of endurance workout.
Why do people drink protein shake during work out?
Protein helps the body to grow muscles and support muscle recovery. Typically the best time to take protein though is directly AFTER a workout.
Should a protein shake and Tylenol be taken together?
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
What do you do after you work out?
Drink a protein shake.
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
Which is better a homemade post workout shake or a ready made one?
I think the best homemade post workout shake would be protein shake coupled with protein bars. This will allow the muscles to be replenished. I personally think that homemade shake are much better than ready made. However, for convenient sake, ready made workout shake is better.
If you drink a lot of water daily will it not effect the protein shake you are taking for increasing your muscles?
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
