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How does increasing activity can improve fitness levels?

Updated: 8/20/2019
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Q: How does increasing activity can improve fitness levels?
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How is increasing activity can improve fitness levels?

because when you are fat, you need to increase your fitness level, so by doing more exersice you will look as skinny as a stick in one day. but lets get real for a second because you will actually become thinner than a stick like me


What human activity has had the greatest impact on increasing mercury levels?

The operation of coal fired power plants has the greatest impact on increasing mercury levels in the environment.


Which human activity has the greatest impact on increasing mercury levels?

burning coal for energy


Which human activity has had the greatest impact on increasing mercury levels?

burning coal for energy


What are the minimum levels of aerobic activity and resistance training recommended to improve and maintain health for adults?

The UK government recommendation on "minimum exercise levels" is 30 minutes five times per week, doing any form of exercise, for adults. (Children are expected to do higher levels). But your question on "improving" health depends hugely on what the persons' current fitness level is, which is why it is not possible to give a general guideline on that basis. Similarly, "maintaining" the fitness of a person who is already extraordinarily fit will require far greater levels of activity than maintaining a person who is very unfit.


Is skipping good for 14 year old girls?

Yes! It can improve fitness and energy levels and keeps you healthy. Skipping will keep you fit and will improve your core strength.


What environmental condition s may improve or hurt an enzymes rate of activity?

Varying pH levels.


How do iron levels vary for different fitness levels for a teenage girl?

Fitness. &


What resources does your body require during extreme levels of physical performance?

An athlete's body must be prepared for the demands of a specific activity.. but fitness requirements vary depending on the nature of the activity.


Does a males heart beat faster than a females?

It varies depending on fitness and activity level, but in general men have slower heart and respiration levels.


Policies reducing levels of economic activity?

contractionary fiscal policy: reducing government expenditure and increasing taxation rate. Contractionary monetary policy: decreasing money supply and increasing interest rates.


How does health related fitness and skill related fitness differ?

A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.