every year you smoked, it takes 4 years for your body to repair the damage caused by one year of smoking. if you smoked for 10 years you'll be back to normal healthy lungs in 40 years. i smoked for 9 years and i quit in November-ish (it's Jan now) and i can run a mile in 9:22 (which for me, never having run it in under 12, is AMAZING)
i run everyday and i can run for about 10 minutes without getting really out of breath. i think you just have make your lungs work a little hard in order to be able to handle it, just like muscle building.
Cigarette smoking lowers HDL cholesterol, as does malnutrition and obesity
False, Cigarette smoking does affect coronary heart disease.
Yes it can.
Yes,cigarette smoking affect ozone. But the amount is very low.
smoking that will affect the lungs
it has the same affect as smoking it in cigarette form.
There is no "safe age". Smoking can negatively affect you and your life at any age.
I do not find smoking afftects m-eslon at all, I smoke and I have been on them for over a year.
Of course it does. A cigarette is just a mini smoke stack.
smoking does not affect on the sense of touch according to smoking and while touching something it actually helps you guess right than bad answer so it does not affect.
Heavy smoker presents a deposition of tar on the top of the fingers used to hold a cigarette. They remain over there as long the smoker keeps on smoking.
No. Smoking is bad for you, regardless of what you do during or afterwards. I don't see much reason for exercising to reduce the effects of smoking. Smoking is bad for your lungs and it will mean that your exercise capability and fitness will decrease.