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How many calories burned doing house work?
This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work 170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289
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The number of calories that are burned doing nothing, also known as one's "metabolism", differs for each person but an average adult burns 2000 calories a day. You can increas…e your metabolism by doing endurance exercises such as swimming, running, or biking.
Between 300 and 350 Depending On Your Weigh :)
Ok, that stuff was junk. You burn about .2 calories per sit-up for the average person. So in other words, 10 sit-ups burns 2 calories. If you're looking to lose weight, I sugg…est jogging, walking or running. Again based on the average weight and height 1000 sit-ups is equivalent to jogging, running, or walking from around 2.5 to 3.5 mi. for the average person. Pick your poison. DO one of them for 17.5 days eating around the recommended amount of calories per day, and viola, you have lost a pound, though it also helps to switch out some foods, like eat an apple instead of a candy bar, trade in 2% milk for skim, eat vegetables to your meal, grill rather than fry. All these things will help. directly @topic: .2 calories
There's no set answer, it depends on how long and how hard you work out. Pushing hard, maybe 450 cals/hour.
5-7 calories per minute
You can burn up to 100-300 calories doing housework but this depends on your gender weight age height and what activities you do and for how long you do it for,
Yoga doesn't burn calories, it only add flexibility. It also influence on reducing stress and depression levels. Definitely worth doing without burning our extra calorie…s.
The loss of calories in an individual is totally depends on the nature of work of an individual.When we are doing a cardio workout we should remember that the cardio exe…rcise is for a minimum 20 minutes because it is related directly to the heart.In 10 minutes exercise we loss about 50-100 calories during the exercise period.
about 10 calories
It depends on a variety of factors, including your age, weight, current fitness level, how high the resistance on the elliptical machine is set, how fast you are going... Just… never trust what the machine tells you... they always over estimate.
can be anywhere from 300-500 in an intense session
Depends on how hard and for how long you go at it. If you get and keep decently sweaty and winded, maybe 450 calories each hour.
It all depends on the exercise that you do.