How many calories in 100 grams of cauliflower?

Answer 1

That can be neglected for all the practical purpose. You have got very few calories in that. It will fill the stomach and gives lot of fibres. It is good source of vitamins and minerals. Cauliflower is very good for dieting. One cup, that is about 100 grams, will give you about only 25 calories.

Answer 2

HOW MANY CALORIES IN 1 CUP OF STEAMED CAULIFLOWER


There are:

• only 28 calories in 1 cup of 1 inch pieces of steamed, chopped, cauliflower flowerets and stalk (weight about 4.4 oz, or 124g)

For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: Nutritional benefits of cauliflower

Answer 3

35