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How many calories in a salmon steak?

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Calories in a salmon steak

In plainly cooked (grilled/oven/poached/steamed/broiled) wild Atlantic salmon there are:

  • 204 calories in an average steak (4 oz or 114g)
  • 51 calories per ounce or 28g.

In plainly cooked (grilled/oven/poached/steamed/broiled) fish-farmed (not wild) Atlantic salmon there are:

  • approx 232 calories in an average steak (4 oz or 114g)
  • approx 58 calories per ounce or 28g.

In raw, wild, Atlantic salmon there are:

  • approx 160 calories in 4 oz or 114g steak
  • approx 40 calories per ounce or 28g.

In raw, fish-farmed (not wild) Atlantic salmon there are:

  • approx 208 calories in 4 oz or 114g steak
  • approx 52 calories in per ounce or 28g.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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