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In home-cooked cubed steak (such as plain braising) there are:
- Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)
- Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only)
- Approx 336 calories in 6 oz or 171g, of cooked cubed steak (lean only)
- Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only)
- Approx 672 calories in 12 oz or 340g of cubed steak (lean only)
- Approx 672 calories in 16 oz (1 lb) of cubed steak (lean only)
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoIn plain home-cooked (such as braising) cubed steak there are:
- 56 calories per ounce or 28g of cooked cube steak (lean only)
- 169 calories in 3 oz or 85g of cooked cube steak (lean only).
- 336 calories in 6 oz or 171g, of cooked cube steak (lean only)
- 448 calories in 8 oz or 227g of cooked cube steak (lean only)
- 672 calories in 12 oz or 340g of cube steak (lean only)
- 672 calories in 16 oz (1 lb) of cube steak (lean only).
For the calorie counts of the vegetables and fruits that are served with cube steak, or for free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
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How many calories in a unicorn steak?
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How many calories are in Salisbury steak?
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How many calories in Salisbury steak?
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How many calories in a 3 oz cubed steak?
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About 60 calories.
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What is the nutritional value of cube steak?
Calories in an 8 oz cube steakIn home-cooked cube steak (such as plain braising) there are:Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only).For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
How many colories in a ribeye steak?
There are 260.9 calories in a ribeye steak.
How many calories are in 3oz steak?
It will depend upon the type of steak and cooking method approximately 240 calories
What are some good cubed steak recipes?
Cubed steak can be cooked in a variety of ways. This website provides links to 10 different cubed steaks recipes: http://tipnut.com/recipes-cube-steak/
How many calories in steak sauce?
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