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Calories in pork

These examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?

In fresh (not cured) roast pork leg, rump, or loin, there are:
  • 58-59 calories in 1 oz or 28g (if the lean part only is eaten)
  • 118 calories in 2 oz or 57g (lean only)
  • 236 calories in 4 oz or 114g (lean only)
  • 354 calories in 6 oz or 170g (lean only)
  • 472 calories in 8 oz or 227g (lean only)
  • 994 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 71 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 142 calories in 2 oz or 57g (lean and fat)
  • 284 calories in 4 oz or 114g (lean and fat)
  • 426 calories in 6 oz or 170g (lean and fat)
  • 568 calories in 8 oz or 227g (lean and fat)
  • 1136 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) roast pork shoulder, blade, or boston, there are:
  • 65 calories in 1 oz or 28g (if the lean part only is eaten)
  • 130 calories in 2 oz or 57g (lean only)
  • 260 calories in 4 oz or 114g (lean only)
  • 390 calories in 6 oz or 170g (lean only)
  • 520 calories in 8 oz or 227g (lean only)
  • 1040 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 75-76 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 152 calories in 2 oz or 57g (lean and fat)
  • 304 calories in 4 oz or 114g (lean and fat)
  • 456 calories in 6 oz or 170g (lean and fat)
  • 608 calories in 8 oz or 227g (lean and fat)
  • 1216 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) pork tenderloin cooked by oven roasting there are:
  • 40 calories in 1 oz or 28g (if the lean part only is eaten)
  • 80 calories in 2 oz or 57g (lean only)
  • 160 calories in 4 oz or 114g (lean only)
  • 240 calories in 6 oz or 170g (lean only)
  • 320 calories in 8 oz or 227g (lean only)
  • 640 calories in 1 lb, or 454g (lean only).
  • Alternatively
  • 42 calories in 1 oz or 28g (if the lean and fat are eaten)
  • 84 calories in 2 oz or 57g (lean and fat)
  • 168 calories in 4 oz or 114g (lean and fat)
  • 252 calories in 6 oz or 170g (lean and fat)
  • 336 calories in 8 oz or 227g (lean and fat)
  • 672 calories in 1 lb, or 454g (lean and fat).

For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:

Calories in Vegetables
Calories in Fruit

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How many calories in pork barbecue ribs?

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How many calories are in a pork pie?

That depends on the size of the pie, the type of pastry, and the quantities of all the ingredients used to make the pie. there are about 200 calories in a pork pie.

How many calories in a pork burger?

There are about 333 calories in a pork burger. Please see related source link below.