Calories in pork
These examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?
In fresh (not cured) roast pork leg, rump, or loin, there are:
Nutrition Facts
Serving Size: 4.9 oz / 1 entree ---- Amount per Serving ---- Calories 302 Calories from Fat 190 ---- % Daily Value *Total Fat 21.1g 32% Saturated Fat 0g 0% Cholesterol 74.88mg 25% Sodium 284.56mg 12% Total Carbohydrate 0.14g 0% Dietary Fiber 0g 0% Protein 26.4g 53% ----
Pork sirloin boneless chops cooked by overhead grilling/oven grilling/broiling:
Pork loin or center rib boneless chops cooked by overhead grilling/oven grilling/broiling:
For the calories in salad, vegetables or fruit to serve with boneless pork chops, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
Calories in a baked pork chop
When plainly baked (no breadcrumbs, flour, marinade, sauce, etc) there are:
LARGE SIZE CHOP
Calories in a pork chop
Here are examples both with and without fat, cooked by overhead grilling, oven, or broiling.
SMALL SIZE CHOP:
There is approx. 290 calories in a baked pork bun.
275
There are about 204 calories in 3 oz of bone-in pork chop.
There are approximately 170 calories in a 3 ounce, plain grilled, pork chop.
Calories in 200g of grilled pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 420 calories in a 200g pork chop lean only, fat not eatenapprox 483 calories in a 200g pork chop both lean and fat eaten.
That depends on the size of pork chop and the amount of butter used. For the calories in pork chop by size, and the calories in butter by weight or by the spoonful, see the page links, further down this page, listed under Related Questions.
usally, it depends how thick the pork chop and how wide it is. Hope this hopes
There are some wonderful boneless pork chop recipes available out there. I like using foodnetwork website or allrecipes website. They have recipes for any occasion and any diet type.
Calories in 10 oz pork chopCooked by overhead grilling/oven grilling/broiling there are:approx 600 calories in a 10 oz pork loin chop lean only, fat not eatenapprox 690 calories in a 10 oz pork loin chop both lean and fat eaten
try 500.
The best boneless pork chop recipes are Italian. The reason why is that there is over 103 different Italian recipes available. These recipes may be found online on websites such as Yummly or Recipe.
Calories in 2 oz of pork chopCooked by overhead grilling/oven grilling/broiling there are:120 calories in an 2 oz pork loin chop lean only, fat not eaten138 calories in an 2 oz pork loin chop both lean and fat eaten..
There are roughly 280 calories in a 5 ounce pork chop; cooking styles or added ingredients may raise that estimate.
There are no carbohydrates in a plain pork chop.