the intake of calories for a 16 year old boy varies. it depends on exercise and the current body mass. the average intake is 2500-3000 calories the same as a fully grown adult. this is because the child needs the energy to grow and also to keep the body functioning at an optimum level for exercise.
2500/3000 for an active 16 yo. boy. Less for a more sedentary one.
A normal 14-year-old boy should consume 1345 to 1505 calories daily with a height of 160 cm. This is bases on a weight between 41.0 kgs - 57.9 kgs.
A boy should intake from 1,800 to to 2,000 calories.A girl should intake from 1,500 to 1,800.
about 2000
2500
2973
About 3200
It is about 1600 to 1800 calories.
the daily intake with proteins is about 25 grams for a 11 old year boy
The sodium intake for a 14-year old boy is 1,500 milligrams per day. This is the recommended intake for people between the ages of 9 and 60.
what is the normal calorie intake for an 8 yr old boy? Please don't put your 8 year old on a calorie restricted diet. Just have him eat healtier food, and encourage him to have active play not just sit on your butt play...dance with him or run around with him outside...or get him a dog he can play with.
he is a growing boy but he should only be taking in around 1600
Calorie intake for 13-year-old boyThe average 13-year-old boy may need about 2200 calories a day. However, it depends on how active he is and whether he needs tomaintain weightlose weightgain weightFor more examples, see the Related Question further down this page.
8000g
The recommended calorie intake varies a little based on weight, activity level, body type, and a few other factors. On average, they should be eating about 1,000 to 1,200 calories a day.
Your training and calorie intake probably suck. Go read Starting Strength by Mark Rippetoe.
For further in formation regarding calorie intake, see the related page link further down this page, listed under "Related Questions."