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How many calories should a 16 year old girl who is 5'5 and weighs 200 pounds eat to loose 5 pounds a week?
Wiki User
∙ 12y ago
The answer is not about how much calories you need to ingest to lose 5 pounds a week, is more likely how much weigh you will lose if you eat properly and exercice correctly. You can safely drop 2 pounds a week, but this won't happend every week. Sometimes it will be more, sometimes less (you might even gain weight once in a while).
The question you have to ask is how to reach your goal safely and permanently, not how to starve yourself and regain your weight/fat.
To that question there no magical solution, just eat reasonable portion of HEALTHY food and exercice. Otherwise, you'll just end up with a great deception and an even lower self-esteem.
Say no to diet ! Sure they work as every publicity says.. but only for 2-3 weeks...
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoThere are many factors that would affect the answer to your questions.
Your metabolism
Age
Your Job Type
Daily Activities
Your Diet
Start with a 1800 daily calories. No Sodas, reduce the amount of carbs that you eat - that means less bread, pasta, Pizza etc. Diet 6 days a week and reward yourself with a nice meal on the 7th day. Eat low fat, low calories products. No fast food. It is NOT good for you anyways!
If you work in an office, work out 30 minutes per day. Eat food that has high fiber. Fiber will give you the energy and reduce your hunger.
Portion control is really important. Start counting calories. Eat only half of your plate and drink an additional glass of water with your meals. Drink two glasses of water AFTER you meal.
I have dropped 45lbs using the above suggestions. Talk to your doctor before you follow my suggestions since certain conditions may affect the above diet.
Wiki User
∙ 14y agoaround 1500. results are not going to be instant it takes time.
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I am 5'2 and weigh 198 pounds how many calories should i consume a day to loose 60 pounds?
I am 5'2 and wiegh 198 lbs how many calories should i consume a day to loose 60 lbs?Read more: I_am_5'2_and_wiegh_198_lbs_how_many_calories_should_i_consume_a_day_to_loose_60_lbs
How many calories should a sedentary woman eat to loose 10 pounds in a month?
A sedentary women needs about 1,600 calories.
What should someone do if they want to loose ten pounds and weighs 122 and wants to loose it in two months?
reduce calories to 1100 a day and try to get at least three hours of cardio in a week (anything that makes you sweat like runnng, walking uphill, swimming vigerously) that sort of thing can definatly help you loose weight
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories should a 5ft 5 inch WOMEN CONSUme per day to loose 20 pounds?
Eat 1500 a day
How many pounds do you loose if you burn 1080 calories a week?
It depends entirely on how many calories you are putting into your body every week.
How many calories should you eat if you are 4'11 and weigh 140lbs?
I would say somewhere around 1,200 if you want to loose roughly 2 pounds a week :)
If you weigh 119 pounds and then loose 350 calories how many pounds would you weigh after that?
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
How many calories should you eat to lose 100 lbs?
If you want to loose 100 pounds, it depends on your height, current weight, and age. Hear is a trick: if you weigh between 150 and 300 pounds, then multiply your weight number by seven. That should give you your amount of calories for each DAY. If you weigh more than 300 pounds, use that as your starting weight and multiply that by seven.
To loose 25 pounds how many calories must you burn?
1 pound of fat = 3,500 calories. So 25 pounds of fat is 87,500 calories. Remember, start slowly, keep EXERCISING, and don't go below the 2,000 calories per day mark (or starve yourself).
If you eat 700 calories and exercise and loose 500 calories does that mean you have 200 calories left?
yes you will have 200 calories left but you should be eating 2000 calories each day and burn of 500 calories
How many pounds will you loose in a week walking for one hour a day?
It depends on how fast you walk, but studies show that at 2miles per hour you can loose between 500 and 1,000 calories.
