1500
About 2,000 calories a day.
for a average female she would need to consume 2000 calories a day. For a average male he would need to consume 2500 calories a day. For a child aged five to ten they would need to consume 1800 calories a day
You should get about 2,000 calories a day, so about 400?
If you have a daily intake of only five hundred calories, you risk becoming underweight and being susceptible to auto immune disease. Seek the aid from a nutritionist to help divi up what your daily caloric intake should be.
about 2000 calories
I calculated, using the Harris-Benedict equation that you need to consume about 2340 calories per day to maintain your weight. This is assuming that you are most sedentary, meaning you do little or no exercise. If you are a little bit more active than that (light exercise and activity a few days a week) it would be more like 2500 calories. If neither of those fit your description, use a search engine and search "BMR" or "Harris Benedict equation" and you should be able to calculate for yourself. Obviously, the more active you are the more calories you burn per day. If you are trying to lose weight, this could mean being able to eat more calories!
1600 calories for a female if you are exercising. and eating nice and clean healthy calories
Feed tropical fish flakes twice daily as much as it will consume in three to five minutes.
It is suggested that the best diet for a runner consists of fifty percent of daily calories from carbohydrates, twenty-five percent from protein, and the last twenty-five percent from fats.
There are 840 calories in a Five Guys cheeseburger.
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.