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How many carbohydrates should a 55 year old woman consume per day?
Wiki User
∙ 11y ago
If you are trying to lose weight, 20 - 50 grams are recommended. You must determine how strict you need to be; the best way is to experiment and discover what amount works well for you as an individual.
Wiki User
∙ 15y ago
Wiki User
∙ 11y agoDepends if they're active or not, if they are then heaps. Make sure their healthy carbs too not anything like Mcdonalds. Because for example fruits contain long chain of carbs which provides a steady release of energy of a prolonged period of time
Hope this helps
Wiki User
∙ 15y agoFor a carbohydrate-restricted diet, the usual range is 20 to 50 grams daily. The best way is to experiment and discover what amount works well for you. Unlike protein and fats, there is no minimum daily requirement of carbohydrate in order to flourish physically. Get your allowance of carbohydrate from natural sources such as (preferably organic) fresh non-starchy vegetables and fresh low carb fruits such as berries.
Wiki User
∙ 13y agoThat depends on whether you want to lose weight or not. To view the various options, please see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 9y agoA 75-year old women should eat close to 300 carbs per day. This is true as long as she is not diabetic or has any other health issues.?æ
Wiki User
∙ 11y ago1200 calories
Wiki User
∙ 11y ago1200 cal
Wiki User
∙ 11y ago1800 plus
Anonymous
1500
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I am trying to loose weight how many carbs should I limit myself to daily?
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