There are 27.5 ounces in a box of Frosted Flakes. This means there are two full cups and 11 ounces in the box.
According to the side of the box, one serving size is 3/4 of a cup, which is also 31 grams. So, a cup of frosted flags is 41.3 grams.
You cannot answer this as it varies between the different packs of cereal.
Coca Puffs
If one was to look at the sugar percentage in Frosted Flakes, the cereal label says 9% on a serving size of one cup of Frosted Flakes. The grams that are included in one cup of Frosted Flakes is 8.37 grams.
In that case you must name the cereal, all are different.
There are roughly 30 grams in one cup of a typical cereal such as cheerios.
Depends on kind of cereal. - Spelt is 152 grams per cup. -others differ.
It is 1/4 of a cup.
about 150 grams
0.18 metric cup of bran cereal has been available in 45 grams of bran cereal.
1 cup is equal to 237 grams. If you do not want the rounded off conversion, the full conversion is equal to 236.58824 grams.
Under the PointsPlus program, 1/2 a cup of Grape Nuts cereal is 6 Weight Watchers points.
approximately 40 g
It depends on the brand and type. Kellogg's Frosted Flakes, for example, weighs more per cup than their plain Kellogg's Corn Flakes. You really need to conduct experiments with various brands of dry cereal to answer this question definitively. Using a measuring cup or beaker, you could carefully measure out 8.5 fluid ounces of each cereal and weigh each sample, and then find their average. (It might be easier to measure exactly EIGHT ounces -- not 8.5 -- for the experiment.) BTW, a cup of Kellogg's Corn Flakes weighs just one ounce (28 grams). A cup of Kellogg's Frosted Flakes weighs 1.43 ounces, which is 43 percent heavier per cup.
There is about 34 grams of carbohydrates in a cup (210 grams) of prepared mashed potatoes. (from flakes made with water, milk, and butter)...source USDA.